Celebrate The Spring Equinox – Elevate Your Yoga, Empower Your Life

The Spring Equinox, Time For A New Beginning

With the Spring Equinox right around the corner, we hope that you get to read this in good spirits and health and that you are enjoying our yoga classes here in Milton.

Perhaps you are already aware that the Spring Equinox is coming up on March 20. This is where the sun crosses the celestial equator, resulting in an almost perfect balance between night and day.

The Spring Equinox marks the end of winter and the beginning of spring for us here in the northern hemisphere. 

And even though every moment offers a new beginning, this particular day marks a special kind of beginning.

Historical records show that ancient cultures such as Mesopotamia, Egypt, and Persia celebrated this day as far back as 4000 years ago. 

And even to this day, the Spring Equinox is celebrated by cultures and people all over the world. 

Festivals are being held and rituals performed in honor and recognition of a time of rebirth, fertility, and growth.

The Equinox And Yoga

In the Yogic community, the Spring Equinox signifies a time of releasing and letting go of the past. Of old ways of being. So to invite growth and expansion in our lives.

Just like nature is leaping into massive expansion during the spring, so are we invited to use the Spring Equinox to set new intentions for ourselves. 

Or to reinchant and evolve old intentions. 

As practitioners of Yoga and the Yogic philosophy, we are invited to take this time of renewal to guide us both in life and in our Yoga practice. 

Powerful questions to bring into the stillness of meditation to support and facilitate this expansion are: 

“What no longer serves me that I need to release and let go of”? 

Or “How can I expand in life and in my Yoga practice?”

Or even more simply: “How can I grow?”

As we ask questions such as these and as we, through becoming still, make ourselves open and available to catch the answers, we tap into the immense power and potential of the Spring Equinox. 

What Is Happening At Life Yoga Milton?

At Life Yoga Milton, every yoga class is a new beginning. 

Every class offers an opportunity to transcend past limitations and stretch ourselves. Not only our physical bodies but also our minds and our mental and emotional bodies. 

If you haven’t tried it yet, a perfect way to kick off this new beginning is with our Vinyasa Yoga class. 

In Sanskrit, Vinyasa means “to arrange something in a special way,” and it refers to the alignment between movement and breath. 

Our Vinyasa Yoga classes are perfect for most levels of yoga practitioners, as it promotes Physical Well-Being, Mental Balance, and Cardiovascular Health. 

And we get to have fun doing it.

All of our classes are offered both in person and via our live streams. Please check our class schedule for times and availability.

Life Yoga Milton – More Than Just Yoga

Life Yoga, however, is more than merely yoga classes here in Milton. We are a family. A community of like-minded and openhearted individuals. 

While we all need to do the work ourselves, physically, mentally, and emotionally, being surrounded by a supportive community of individuals is so important. Individuals who also intend to live in ever-expanding peace, joy, harmony, and wholeness.  

We all need a community to find the strength and courage to break free from old habits and ways of being.

So, whether you are a long-time member of our Life Yoga family, just starting out, or haven’t visited us yet, we invite you to take this season of rebirth and expansion to join us at our award-winning Yoga studio in Milton.

Take a yoga class with us. Maybe even try out a new class you haven’t tried before. 

Or take one of our many courses to dive even deeper into your practice and understanding of Yoga and its ancient philosophy.

The Spring Equinox marks the time for growth and expansion. So whatever our old ways and habits may have been, we are now invited to go beyond them. To allow for something new to come into our lives.

At Life Yoga Milton, we will build a Strong Body, a Strong Mind, and an Empowered Life. We do it together, and we have fun doing it.

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Until next time, 

Namaste