It is not only gurus who have a daily meditation practice. These last number of years, having a daily meditation practice has become widely recognized in our Western cultures as a powerful tool to increase our awareness and ability to focus. A great number of successful athletes, celebrities, and entrepreneurs publically share how they are…
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The human body is a beautiful, powerful, and intelligent instrument and ally to us. It is forever seeking to be in balance and harmony. And in any given moment it performs an amazing number of actions and functions to remain in that balance and harmony. One of the miracles of the body is that it…
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Peace, being a Divine quality is forever present. It, just like all the other qualities of God, intrinsic to your nature. And so, in this guided meditation; peace be still, I will gently and lovingly guide you to that inherent freedom. Meditation is one of the most powerful spiritual practices there is. It allows you…
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As awakening individuals, we are all solely responsible for our own vibration. In other words, it is our job to maintain a high vibration throughout the day. And so, it is of essence that we start off the day in a high vibration. This is where this simple yet powerful morning routine comes in. The…
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Thank you God for the path I am walking, for the guidance I receive and for all the blessings that flow into my life. I am truly grateful for who I am, where I am and where I am headed. For all of this, I give thanks I give thanks who I am and where…
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Meditation is a huge part of my spiritual practice and without it – the peace of God begins to slip away and the ego begins to creep back into my life. I need my daily practice For a few weeks now, there has been little room for me to meditate. My schedule has been relentless…
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The nowness of this moment, is the most important of all moments. It is the only moment there ever is. Right now though, I have found myself slipping away from this moment, and so I need to re-connect with the nowness of this moment. I have slipped out of the moment In this moment, I…
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